Vitamin C Is Important, But Don’t Take Too Much
August 24, 2023Although Vitamin C is one of the most essential nutrients, it doesn’t mean you have to stack up your body with it. Because moderation is the key to a healthy lifestyle. You might wonder what this mere vitamin is capable of doing if overdosed.
Table Of Content
- What Is Vitamin C and Why Do We Need Vitamin C?
- What Are The Health Benefits Of Vitamin C?
- Is It Possible To Take Too Much Vitamin C?
- Does Vitamin C help erectile dysfunction?
- How Much Vitamin C Is Too Much?
- What Foods Provide Vitamin C?
Well, every single cell in the body is there for a reason and so does this. It may not seem like a big deal but overdosing on this very nutrient can potentially birth a lot of adverse effects in your body. Don’t worry, we will look deep into this matter in this blog content.
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What Is Vitamin C and Why Do We Need Vitamin C?
Vitamin C and Vitamin B are the two most known water-soluble nutrients. However, Vitamin C’s functions hugely vary from that of B. For instance, its primary function is to aid in the production of collagen, a type of protein that gives your skin, cartilage, bone structure, and blood vessels their structural integrity.
Additionally, it aids in quick wound healing, infection control, and cell protection from free radical damage. These radicals are dangerous substances that may accelerate the aging process and lead to illness. Ascorbic acid and ascorbate are other names for vitamin C.
However, our biological system is not equipped to produce this nutrient naturally. That’s why we have to rely on souter sources such as a nutrient-rich healthy diet and other Vit C supplements.
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What Are The Health Benefits Of Vitamin C?
If you are a disease puller or immunocompromised then this very nutrient will surely help you in boosting your immune system. But apart from that there are several other benefits it has to offer, such as;
- Prevents scurvy
- It helps you to efficiently fight the common cold and fever
- It enhances your vision and protects your peepers from cataracts
- Flops down the risks of heart diseases like hypertension, hypotension, cholesterol buildup, and blood clots.
- Defends your body from free radicals and strengthens the cells
- Acts as an anti-aging agent
- Acts as a quick wound healer, which is why usually Vitamin C-rich foods are suggested to people with diabetes.
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Is It Possible To Take Too Much Vitamin C?
Yes, it is absolutely possible to overdose on Vitamin C. Since it is a water-soluble vitamin, excess quantities are not stored in the system and are rather excreted through urine and stool. However, too much vitamin C may cause digestive symptoms.
That’s why it is important to consume this nutrient within the suggested daily intake to avoid any unfavorable effects on the body.
These are some possible side effects of overdosing on the C nutrient
ranging from common to rare:
- Diarrhea
- Nausea
- Vomiting
- Stomach cramps
- Headache
- Dizziness
- Fatigue
- Sleepiness
- Flushing of face
Does Vitamin C Help Erectile Dysfunction?
There is no doubt that there is a connection between Vitamins and ED. Vit C is not a sure cure for erectile dysfunction, but it might have some benefits. How? Since it is a type of antioxidant it can protect the cells from damage and swelling that may lead to ED.
Additionally, it might also help with blood circulation by producing and saving more nitric oxide, a chemical substance that widens the blood vessels and lets more blood flow to the penis. However, more studies are needed to verify how well and how safe vitamin C is for ED. You can try Cenforce 100 or Fildena 100 if you are suffering from ED.
Similarly, there is another frequently asked question i.e., can Vit C help treat the common cold? It can help you somewhat but it doesn’t eliminate the chances of cold entirely. However, it is surely believed that it could hasten your recovery and lessen the intensity of cold.
How Much Vitamin C Is Too Much?
Vitamin C is a nutrient that can be too much of a good thing. But don’t worry, your body knows how to get rid of the excess. It flushes it out through your waste, whether solid or liquid.
That’s why the experts at the IOM (Institute of Medicine) have set some guidelines for how much Vit C you should get from food and supplements every day.
The amount of vitamin C you need depends on your age, gender, and life stage. It’s like a rainbow of wellness, a spectrum of life, and a gauge of vitality. For the young ones, it’s 15–75 mg; for the grown women, it’s 75 mg; for the grown men, it’s 90 mg; and for the mothers-to-be, it’s 85–120 mg.
What Foods Provide Vit C?
Vitamin C foods are very easily available ones, you get it from a variety of fruits and vegetables. Some common sources include;
- Cruciferous veggies like cauliflower, cabbage, and even sprouted Brussels
- Strawberries
- Bell peppers such as red, green, and yellow
- Citrus fruits like oranges, tangerines, kiwis, lemons, and grapefruit
- Brocolli can be consumed half-cooked
- Tomatoes
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FAQS:
Vitamin C levels that are low have been linked to various ailments, such as gallbladder diseases, strokes, certain cancers, and atherosclerosis. This is the formation of plaques in blood vessels, which could cause heart attacks and stroke.
Overview. Overview. Vitamin C (ascorbic acid) is a nutrient that your body needs to create cartilage, blood vessels muscles, and collagen in bones. Vit C is also crucial in the healing process of your body.
Vitamin C supplementation is contraindicated in blood disorders like thalassemia, G6PD deficiency, sickle cell disease, and hemochromatosis.
