International Yoga Day 21 June,2023

International Yoga Day 21 June,2023

June 16, 2023 By tabletmedicine 0

As the sun rises on the 21st of June, millions of people around the world will roll out their mats and join in a global celebration of yoga. International Yoga Day is a day to honor the ancient practice, which has been transforming lives for thousands of years. It’s not just a physical exercise, but a holistic way of living that promotes harmony, health, and happiness. Whether you are a beginner or a seasoned practitioner, International Yoga Day 2023 is an opportunity to deepen your connection with yourself, your community, and the planet.

In this blog, we will explore the history, benefits, and diversity of yoga, and share some tips on how to make the most of this special day.

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Benefits Of Yoga

When Is International Yoga Day?

There is no single health condition that can’t be treated with yoga. Although it can not heal you entirely, practicing it surely will help you live with the condition without compromising the happiest aspects of your life. So if you have been looking for an opportunity to kick-start this wonderful practice now is the time. 21 June international yoga day the worldwide celebration of uniting your body with your soul. 

It is more than just a physical exercise, it’s a powerful workout tool to strengthen your mind and make it formidable. There are countless ways in which it can make your life fuller. But before we move on to discuss its benefits let’s throw a quick glance at how the concept of World Yoga Day came to be. 

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History Of International Yoga Day

The world still doesn’t know the exact year or time when it was first discovered. But everyone is familiar with the place of its origin. The concept of Yoga was birthed in the sacred land of India.  

It has a long and rich history of transformation and growth. It started as a practice of physical and spiritual discipline but gradually became a way of life and a source of wisdom. In the 1800s, the West was fascinated by the exotic and mysterious culture and philosophy of the East.

That’s when Swami Vivekananda, a visionary Hindu monk, teacher, and Philosopher traveled across Europe and America, spreading the message and teachings of yoga to a new audience.

Also Read: International Tea Day 2023

Prime Minister Narendra Modi is the pioneer of this Day, which he proposed on September 27, 2014, at the UN General Assembly. He wanted to honor the timeless tradition of yoga and its gifts for humankind. According to him, In the present, we are estranged from ourselves. Yoga, therefore, aids in our reconnection with ourselves. 

What Are The Benefits Of Yoga?

What Are The Benefits Of Yoga For Your Mind And Body

It is the only practice that is considered an exercise and relaxation tool for the mind. Yoga deserves a whole day of celebration, because it has so many benefits for your body and mind, in fact not just a day but an entire year. It can also enhance your flexibility, which means you may gradually feel more agile and supple. It can also sculpt and strengthen your muscles, giving you a core of steel and a boost of energy.

But on this occasion of this day celebration, we will talk about the miraculous advantages of yoga for men’s sexual dysfunction. Because June happens to be men’s mental health month as well. You won’t believe yoga for erectile dysfunction works as magic. However, it takes a little bit longer though. 

Let’s see some of the effective benefits of yoga for ED in men;

  • According to the experts, the precise process is unclear but it may potentially benefit men with erectile dysfunction. It improves heart health and blood circulation while calming the mind and increasing consciousness, among other benefits. These elements might combine to enhance sexual function and enjoyment.
  • In research, male participants aged 28 to 60 who practiced yoga for 12 weeks had incredible improvements in all aspects of their sexual experience, including passion, pleasure, skill, self-esteem, hardness, endurance, and climax. 
  • To be more precise it can help men with erectile dysfunction in the following way; Boosting blood flow, Enhancing concentration, Fostering self-esteem and body positivity. 

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International Day of Yoga honors the timeless art of yoga, which has several positive effects on our physical, mental, and spiritual health. It’s a way of life that ties us to our inner selves, our social circles, and the natural world. It is a gift to humankind that may assist us in overcoming the difficulties of the contemporary world and building a peaceful, prosperous society.

Let’s practice this ancient routine together and share the philosophy of peace, pleasure, and well-being on this day of yoga.

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