Do Bananas Help With Erectile Dysfunction

Do Bananas Help With Erectile Dysfunction?

September 6, 2023 By tabletmedicine 0

Table of contents

If you are a gym goer or lover, your trainer must have drilled this thing in your mind i.e., to eat at least one banana a day. Well, we all have heard of the saying “An apple a day keeps the doctor away”. But we guess there is a new slogan trending in the market these days; “A banana a day keeps erectile dysfunction away”. Let’s find out how much truth the statement holds. And also other amazing benefits one can get from eating bananas. So keep on reading this article, it will definitely make you go bananas. 

Buy Lovegra 100 mg, Malegra 100 mg, and many other ED pills from Table Medicine 

Are Bananas Good For Erectile Dysfunction?

You might wonder what a weird connection it is; banana and erectile dysfunction. Before you go on judging it; hear us out first(I mean read us out). 

So lots of people think bananas hold a natural chemical substance called bromelain which is usually responsible and meant to elevate libido in men. However, there are no hard shreds of shreds of evidence to declare it true. Because during our study we found a mix of opinions and conflicting research results. 

So to simply state our yellow fruit might not directly help you to kill ED from the roots but it might be helpful in indirect ways. Wondering how? Then read further. Along with reading the article, check out the Sildenafil and Tadalafil tablets from the official portal of Tabletmedicine. 

The Amazing Avocado A Staple Food Of America

Banana Benefits Of Sexual Health

Does banana cure erectile dysfunction? Yes and no. Don’t get confused, we are here to explain to you all the health benefits of this patchy yellow fruit. Here are some indirect ways through which bananas can help you to improve your sexual health. 

Mine of antioxidants

As we all know how important antioxidants are for vanishing oxidative stress in our system including that of our genitals. Atherosclerosis is one of the many causes of erectile dysfunction in men. The illness is characterized by stiffening and constricting of blood vessels caused by fatty deposits of plaques. Hence lack of blood flow to the penile area. 

But antioxidants in bananas kill off the chance of atherosclerosis.  

Good Source Of Flavonoids

It’s proven by research that the consumption of primary three kinds of flavonoids significantly helps reduce erectile issues by approximately 10%. Get the best Cialis 5 mg now from Tablet Medicine at the best rate and get rid of your ED even more quickly. 

The known mechanism of flavonoids in this particular fruit or any other fruit is that they can improve the blood vessels’ flexibility and functionality. Moreover, it helps to produce more nitric oxide which helps in rendering penile tissues smooth and soft. 

Tryptophan Booster 

Well, to be able to enjoy and have a satisfying coitus, first you need to get in a mood. So here is your very own dose of dopamine because tryptophan is a parent that produces dopamine hormones in our body. 

Additionally, the chemical aids in sending out signals to the brain neurons to induce a rock-hard erection. 

Potassium-Rich Fruit 

This a star of the show. Everyone knows banana gives you potassium in very high amounts. It maintains the equilibrium of water within and outside of the cells. Potassium is needed in great amounts within the corpus cavernosum during an erection. It is absorbed by ion pumps, which often deteriorate with age. 

Additionally, this mineral also helps in maintaining a smooth flow with relaxing penile tissues and muscles. 

Vitamin B giver 

It might sound surprising that in certain cases even potent pills like Caverta 100 mg or Cenforce 100 mg won’t work. Because when ED is caused by metabolic issues, PDE-5 inhibitors might not work as well as they should. 

Folic acid and vitamin B6 can help people have an erection in these circumstances. But Bananas contain both of these nutrients.

We cannot claim that any of the aforementioned conditions will be resolved by eating bananas. However, they could be beneficial, particularly if you pair them with a good diet and physical activity.

Banana Benefits Of Sexual Health

Can Bananas Cause Erectile Dysfunction?

So far we have to know that eating bananas for erectile dysfunction somewhat helps. But what if you overdo it? Does it cause ripple effects and leave you with the very problem that you are trying to escape from? The simple answer is NO, it won’t leave you with ED if you overdo it. However, it will definitely leave you with some gastrointestinal issues such as constipation, bloating, or potassium poisoning. 

So while adding bananas to the diet be careful, consume everything within the limit. 


Along with all those aforementioned benefits, there is some research that claims, that bananas can improve sex drive by boosting energy levels and also boost sperm counts & motility. Moreover, doctors also suggest men consume bananas regularly to maintain the health of their prostates. 

It’s not just bananas that can help you deal with ED efficiently(not to mention indirectly) but incorporating a balanced & healthy diet and regular exercise can also significantly contribute to better sexual health. To treat any underlying problems with erectile dysfunction, it is also essential to get competent medical guidance and pills like Kamagra Gold 100 mg or Cenforce 200 mg


Do bananas improve sexual performance?

Although bananas are a healthy fruit that can be included in a balanced diet, they don’t possess specific characteristics that can directly increase sexual performance. But, maintaining general health by eating the right diet and regular exercise can improve sexual performance.

Can a deficiency in potassium cause erectile dysfunction?

A low level of potassium can impact overall health, including cardiovascular health, however, there isn’t a single evidence that links potassium deficiency to Erectile dysfunction. Maintaining adequate levels of potassium through a balanced diet could help improve heart health and can indirectly enhance sexual performance.

Latest Post: